Turkey Roulade

 

Stuffed Turkey Roulade

 

1- turkey breast bone removed

2 Italian sausage links (turkey or pork) skin removed

1 - onion small dice

2 ribs celery small diced

1/4 cup panko bread crumbs

1/2 cup chicken stock

1 TBS garlic powder

2 TBS italian seasoning

1 TBS rubbed sage

 

Brown sausage onion celery garlic, Italian seasoning, sage until wilted. Add bread crumbs and stock and let cool.

 

first step is to butterfly a turkey breast and pound thin and salt the inside.

 

 

 

Then lay stuffing leaving 1 inch around edges

Roll up and tie making sure the ties are 1 inch apart like above. And season with salt and pepper and Italian herbs

 

brown all sides in a hot pan in olive oil then place in a 400 degree oven until internal temp reaches 165 degrees. Take of oven and let rest for 10 minutes

 

slice and enjoy with your favorite sides!

Healthy Kale Chips

 

Healthy Kale Chips

Have you ever had store bought kale chips? I'm not a fan! However, after making them at home I love them and I make a big batch at least once a week. I challenge you to try them once to see if you like them!

1- large bunch kale stems removed and torn into bite size pieces (make sure they are dry)
1/4 C coconut oil melted
1/4 C flaxseed powder
1/4 C nutritional yeast ( you can get at Raison Rack)
2 TBS onion powder
2 TBS garlic powder
1 TBS kosher salt
1 TBS Cajun seasoning

Preheat oven to 225F. In a large mixing bowl place all ingredients except kale and mix well. In a separate mixing bowl put kale and slowly add the seasoning mix and message onto leaves until fully coated then spread onto a baking sheet. Place in oven and bake for 90 minutes. After 60 minutes toss and turn and bake for the additional 30 minutes until leaves are dry and crispy like a chip. Let cool and enjoy!